A one-day workshop with Dr Suhari Mommsen-Bohm
Dunedin: Sat 11 Apr—Sat 11 Apr 2026
Hakomi is a mindfulness-based approach to self-study and healing. At its heart is a simple but powerful practice: turning toward your inner experience with curiosity, kindness, and respect.
Rather than trying to fix or force change, Hakomi invites you to slow down and notice what is already happening—sensations in the body, emotions, memories, beliefs—just as they are. With curiosity as our guide, we learn to listen to these experiences and understand the unconscious patterns that shape how we relate to ourselves and the world.
Curiosity is a gentle, open attention that creates safety. From that safety, insight can naturally arise and change can happen.
Meeting yourself with curiosity means replacing self-criticism with interest, control with compassion, and urgency with presence. Hakomi offers a way to build a respectful relationship with our inner world, one mindful moment at a time.
In this workshop you will:
- Learn about the principles that inform Hakomi Psychotherapy
- Experience the power of applied mindfulness by becoming attentive to the present moment
- How you might hold limiting and subtle corebeliefs in your body
- Meet the gentle power of Hakomi by exploring some Hakomi techniques in small group settings
Date and Times:
Sat 11 April, 2026: 9.30 am — 5.00 pm
Investment:
Early bird Fee: $210 by 10 March, 2026
Full Fee: $260 thereafter
Venue:
366 Dalziel Road, Mount Grand,
Dunedin
REGISTRATION:
To register for this workshop, please click here.