A one-day workshop with Dr Suhari Mommsen-Bohm
Dunedin: Sat 11 Apr—Sat 11 Apr 2026
Hakomi is a mindfulness-based approach to self-study and healing. At its heart is a simple but powerful practice: turning toward your inner experience with curiosity, kindness, and respect. Rather than trying to fix or force change, Hakomi invites you to slow down and notice what is already happening—sensations in the body, emotions, memories, beliefs—just as they are. With curiosity as our guide, we learn to listen to these experiences and understand the unconscious patterns that shape how we relate to ourselves and the world.